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Winter Sports and the Importance of Stretching

Winters are an inevitable part of living in Michigan and if you can get past the cold, winter can actually be a beautiful and peaceful...

How to Recover from the Stress of a Car Accident

If you've been involved in a car accident, even if it's a minor one, you're probably feeling stressed out. Between dealing with insurance...

Tips for Winter Joint Pain Relief

The winter months can be tough on your joints. Cold weather and snow shoveling, ice skating, skiing, and other activities that involve...

How to Prevent Carpal Tunnel

The pandemic changed everything including how many people are now working from home. With millions of the workforce and a lot more...

Signs of Stress Fractures After a Car Accident

Nearly three million drivers suffer injuries and about two million drivers suffer permanent injuries from car accidents each year. Major...

Preventing Repetitive Stress Injuries in Youth Sports

Sports are a great way for kids to become social, learn how to play as a team member, and stay fit but injuries can occur. With a little...

Level Up Your Workout with These Fitness Trackers

The summer months are a great time to get outside and be more active, but oftentimes it can be hard to stay motivated. If you’re looking...

What to Expect After Knee Replacement Surgery

This time of year is meant to be enjoyed, with the warmer favorable weather, longer days, and an abundance of activities a mile long, you...

Natural Remedies for Pain

Imagine making plans with your friends and family for the upcoming holidays and having a nagging thought in the back of your mind that...

Soothing Joint Pain in the Winter Months

Although the days are shorter and the temperatures are colder, many people love the peaceful quietness and beauty the winter months can...

Distraction Techniques to Use for Pain

If you’ve ever been in pain you know you would try just about anything to elevate it. According to the Centers for Disease Control, an...

Tips for Pain-Free Summer Travel

As the temperatures finally start climbing and summer is on the horizon, many people are considering making up for the lost time in 2020...

What Are Autoinflammatory Diseases?

Did you know 23% of all adults—over 54 million people—have arthritis. About 24 million adults are limited in their activities from...