The winter months can be tough on your joints. Cold weather and snow shoveling, ice skating, skiing, and other activities that involve getting out in the cold air have a tendency to give you achy joints. If this is something that continues for more than a few days, it's important to get relief but there’s no need to skip all the fun this winter. Here are some tips to consider for achy joint relief this winter.
The cold winter months can be tough on your joints, but this doesn't mean you should cancel all of the activities that make life worth living. Even if it feels like too much work or makes certain movements painful to perform, try not to give up! Starting an exercise routine in preparation for when Spring arrives might just help ease some aches and pains before they grow any worse so get yourself moving again by doing simple yoga poses while watching TV tonight until bedtime rolls around.
Drink plenty of water
Drinking plenty of water is the key to staying healthy in winter. Dry air makes you feel dehydrated, tired and achy so it’s important not only to think about drinking more when it's sunny and hot but also in the winter. If you get tired of plain water try adding some fruit infusions or teas for added flavor.
Eat a healthy diet
A healthy diet is essential year-round, no matter what time of the year. In winter months a well-balanced one will keep your body in good shape and help you avoid getting sick with all its accompanying aches & pains! Try incorporating fruits and vegetables with every meal.
Ask you, doctor, before taking supplements or OCD medication
Joint health supplements and treatments can be a great way to help support your joints. However, make sure you consult with a physician before taking any over-the-counter pain relievers or anti-inflammatory medications as they might not work properly for everyone's body. Many joint supplement products have side effects you might not be aware of.
When you feel down in the winter, it can be hard to focus on anything but your achy joints. The cold weather causes us to notice more discomfort and irritation which leads some people towards soothing creams or salves that offer no real pain relief—but may just soothe our senses with "cooling sensation" ointments for a while It's important not only during these colder months of the year when we need extra care from ourselves!
Associated Orthopedists of Detroit PC in St. Clair Shores and Shelby Township, Michigan, has a team of expert orthopedic surgeons who can help repair or replace a damaged joint that's causing you discomfort. To learn whether you're a good candidate for joint replacement surgery, call or use the online scheduling tool to book a consultation today.